by wellcurriculum | Mar 14, 2019
While table salt does contain iodine, it also contains many harmful ingredients that jeopardize your health. Increase in blood pressure, water weight, and weight gain are a few negative impacts of table salt. Enough Iodine can be obtained in your diet through eating...
by wellcurriculum | Mar 14, 2019
When your supplement packet shows “AM,” this is meant for you to take at breakfast time. When your supplement packet shows “PM,” this is meant for you to take at dinner time. It does not matter if you take the supplements before a meal, during a meal, or after a meal....
by wellcurriculum | Mar 14, 2019
If you forget to take a shake, take it as soon as you remember. If it is time for your next shake when you remember, simply combine the number of scoops that you missed into the next shake that you take. For optimal results, please try to take the shakes at their...
by wellcurriculum | Mar 14, 2019
If you forget to take one of your supplement packs, take it as soon as you remember. If you don’t realize that you’ve missed a supplement pack until you get ready to take the next pack, simply take both packs at the same time. For optimal results, please try to take...
by wellcurriculum | Mar 14, 2019
Time can always be an obstacle if you allow it to be. Each person, if they really looked, would find that they have an extra 20 minutes per day where they could choose exercise and being active versus being sedentary. This could be as simple as setting your alarm 20...
