by wellcurriculum | Mar 14, 2019
We really want to encourage you to only eat three meals a day, allowing 5-6 hours between each meal. This is necessary to help regulate the hunger hormone, leptin. If you are feeling like having a snack, try drinking some water first to squash the craving or adding...
by wellcurriculum | Mar 14, 2019
If you are missing dairy, consider nut-based cheeses, coconut or nut-based milk (unsweetened), or unsweetened coconut yogurt as substitutes. Nutritional yeast also has a cheese-like flavor and is a great option to sprinkle on food that you would normally put cheese...
by wellcurriculum | Mar 14, 2019
Why technically an avocado is a fruit, we do allow you to consume avocados throughout the program. Avocados are very high in good fat and are a great fat source for you to consume while trying to incorporate more fat into your diet. In short, avocados are allowed...
by wellcurriculum | Mar 14, 2019
It is important to continue to progress through your program. If there are certain dietary transitions that are more difficult to eliminate such as sugar, gradually eliminate them over the course of the week while still moving forward. Talk with our team about any...
by wellcurriculum | Mar 14, 2019
Not forever, but you must eliminate fruit in order to reach ketosis. After the detox, we will let you know when you can have fruit again, but you will still want to make sure to limit your fructose consumption. You can check your fructose consumption by following the...
