by wellcurriculum | Mar 14, 2019
Consult your practioner for additional all-natural supplements and recommendations to help relieve these symptoms.
by wellcurriculum | Mar 14, 2019
There is a phenomenal UCLA website that has guided audio meditations for sleep, stress, as well as others. I especially enjoy listening to the “Body Scan for Sleep.” Watch out though, it really works, make sure you listen to it when you are trying to go to sleep. You...
by wellcurriculum | Mar 14, 2019
1.) Make sure to stick with the program and drink plenty of water, half your body-weight in ounces a day. As you detox your body may be warming up to increase blood flow to transport blood easier because it opens up the blood vessels much like a niacin flush. If it...
by wellcurriculum | Mar 14, 2019
Try cooking all of your vegetables instead of eating them raw, as cooked vegetables are easier to digest than when raw. It may also be necessary to reduce fiber from nuts and seeds. Once your symptoms are gone, you can try to gradually increase your fiber intake again...
by wellcurriculum | Mar 14, 2019
There can be any number of reasons that you can be experiencing a negative reaction and not all reasons are due to the supplements themselves. Please reach out to your health coach first and foremost before following the below steps. Drinking herbal ginger tea can...
