by wellcurriculum | Mar 14, 2019
Energy can fluctuate as you move through the program due to the body going through different changes as it detoxes and repairs and learns to use different energy sources. To help increase energy, be sure to get enough quality sleep, avoid extra carb consumption, stay...
by wellcurriculum | Mar 14, 2019
Bright yellow urine can occasionally happen during the program and should not be alarming. The bright yellow urine can be due to the B Vitamins in your supplements being excreted. B vitamins are water soluble so what you don't absorb is excreted in the urine. However,...
by wellcurriculum | Mar 14, 2019
Some patients begin their program with constipation and others may experience constipation during the program. Below are some ways to help eliminate constipation and promote regular bowel movements. Steps 1 – 3 should be done regularly as an ongoing basis. To help...
by wellcurriculum | Mar 14, 2019
Start with 10 minutes of high-intensity interval training (HIIT) using your Starter Plan exercises, done first thing in the morning. Try to exercise once a day, every other day.
by wellcurriculum | Mar 14, 2019
Unfortunately not. It's important to understand that if you only do aerobic classes, while it will improve your cardiovascular health, and possibly even give you some weight loss, it won't help you develop toned muscles that give you the shape to your body that you're...
