by wellcurriculum | Apr 26, 2019
Sometimes loose stools can occur temporarily when moving to a high-fat diet. MCT oil has been known to loosen the stool, so make sure you're not consuming more than 1 tbsp at a time. Some people have trouble breaking down fat and can benefit from taking digestive...
by wellcurriculum | Apr 26, 2019
If you have tried the ketogenic diet for 2 to 3 months with no success, it may be helpful to do a mini detox again. If you started this program with a high amount of stored toxins in your body, your fat cells will not burn as easily since they are the main storage...
by wellcurriculum | Apr 26, 2019
White meat chicken is good for you and can be eaten during your program. The reason we mention dark meat chicken specifically is because it is a good healthy fat. We are focusing heavily during the course of the program on consuming a majority of your daily calories...
by wellcurriculum | Apr 26, 2019
Be sure you are eating plenty of fats and fiber. 1.) FATS- Eat good healthy fats, like a handful of raw nuts, tablespoon of nut butter, avocado, or vegetables that have been cooked in grass-fed butter or coconut oil. Macadamia nuts are a great way to combat the...
by wellcurriculum | Apr 26, 2019
Once you begin to change your mindset on what breakfast foods are, a whole new world of possibilities will open up. Normally we think of things like pastries, cereal, oatmeal, or omelets (while a veggie omelet is a great option). Instead start to think of breakfast...
