by wellcurriculum | Mar 14, 2019
Throughout the curriculum we discuss personal products to swap out for healthier alternatives. Below is a snapshot of some brands that we recommend and trust. The good news is that more and more companies are producing better for you personal products, so this list is...
by wellcurriculum | Mar 14, 2019
Coconut Aminos Coconut Oil Flaxseed Crackers Grass-fed Butter Grass-fed Meats Olive Oil Organic/ Pastured Chicken and Eggs Organic Vegetables Raw Nuts Unsweetened Almond Milk You will know before starting each dietary transition the necessary steps to...
by wellcurriculum | Mar 14, 2019
We encourage you to always buy organic meats and produce when possible. If it isn’t possible to buy organic produce, you can use the Dirty Dozen / Clean Fifteen guide to see which produce should be avoided (Dirty Dozen) and which produce is acceptable, even if not...
by wellcurriculum | Mar 14, 2019
If having non-organic and unhealthy foods around the house during your program is too tempting for you, make an effort to give it away or throw it away. Your mind should be focused on filling your pantry with good, healthy options. Just follow the Dietary Transitions...
by wellcurriculum | Mar 14, 2019
If it isn’t possible to buy organic, you can use theDirty Dozen / Clean Fifteen guide to see which produce should be avoided (Dirty Dozen) and which produce is acceptable, even if not organic (Clean Fifteen). If organic produce is not available at your local grocery...
