by wellcurriculum | Mar 14, 2019
1/4 cup cooked, or about the size of the palm of your hand. If raw, like your dark leafy greens, then a serving is 1 cup.
by wellcurriculum | Mar 14, 2019
It is recommended that you drink half your body weight in fluid ounces of water on a daily basis. For example, if you weigh 200 lbs. you should be drinking 100 ounces of water a day.
by wellcurriculum | Mar 14, 2019
Shakes are a quick and easy way to get a meal in. You can pre-make them the night before or morning of and they only take a minute to drink. You can put the shake in a thermos so it will stay cold if you do not have access to a fridge.
by wellcurriculum | Mar 14, 2019
1.) Travel with a cooler and bring your own healthy foods if possible. 2.) Planning ahead is always key. Prior to travel you should research different restaurants in the city you are going to and find healthy options so that when you arrive you know where to go....
by wellcurriculum | Mar 14, 2019
1.) When you do cook, make large portions so that you have left-overs for multiple meals. 2.) Pre-planning is key. It can be very efficient to pick one day, say Sunday, and prepare many meals and pre-cut vegetables, etc. so that you avoid having to do it during the...
