by wellcurriculum | Mar 14, 2019
Fermented foods are foods that have been through a process of lactofermentation, in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids,...
by wellcurriculum | Mar 14, 2019
The shelf life of vinegar depends on the type and how it is stored. Due to its high acidic properties, vinegar is used as a preservative to keep other foods fresh and therefore lasts a long time. Most bottles have an expiration date and should be consumed by the date...
by wellcurriculum | Mar 14, 2019
The best cookware is stainless steel, ceramic, or cast iron. Be sure to avoid cookware that is non-stick such as teflon as these products may leach chemicals into your food while cooking.
by wellcurriculum | Mar 14, 2019
Grilled, broiled, smoked and sauteed are all acceptable forms of cooking. If you are going to fry (sautee) then make sure that you use coconut oil, olive oil (low heat), butter or ghee, or avocado oil. Avoid using vegetable oil, canola oil, safflower oil, seed oils,...
by wellcurriculum | Mar 14, 2019
Don’t worry if you have a nut allergy, there are still several great non-dairy options available for you. Some of our favorites are coconut milk, pea-protein milk “Ripple,” and flax milk. Make sure the brand you choose is unsweetened and does not contain carrageenan...
