by wellcurriculum | Mar 14, 2019
We are not asking you to change your entire diet immediately. Dietary Transitions are intended to help you develop new lifestyle habits, specifically around the area of what you eat. Please do not feel overwhelmed as you make these changes. We are asking you to take...
by wellcurriculum | Mar 14, 2019
While we are not asking you to stop eating fruit forever, we just want you to be conscious of how much fructose is in fruit. Fruit is full of vitamins and doesn't need to be avoided altogether, but rather should be eaten in moderation rather than daily. Please refer...
by wellcurriculum | Mar 14, 2019
When you eliminate sugar from your diet, we are talking about all foods that have sugar or sweeteners added to them. The list below are a few of these items that sugar can hide in, but make sure to always read the entire ingredient list before buying. Breads Breakfast...
by wellcurriculum | Mar 14, 2019
Stevia is a natural sweetener and not artificial, but it is still not allowed during the program. During the course of the program we will breaking the sugar cycle and even using a natural sweetener will still be feeding the sugar monster that lives inside us. For...
by wellcurriculum | Mar 14, 2019
While it is preferred to buy fresh organic produce during the program, there are acceptable canned and frozen vegetable options. Canned vegetables often times lose nutritional value during the canning process. They too are usually canned in a way that adds lots of...
