by wellcurriculum | Mar 14, 2019
Fiber is best known for helping to keep food moving efficiently through your body; however, this is only one of the many ways fiber contributes to good health. Fiber also helps prevent heart disease, diabetes, digestive problems, and weight gain. We recommend using...
by wellcurriculum | Mar 14, 2019
While raw vegetables are good for you, we are asking you to focus on eating cooked vegetables for your servings at each meal. During the course of our program we are heavily focused on healing the gut and raw vegetables are more difficult for your body to digest than...
by wellcurriculum | Mar 14, 2019
Broth = Water simmered with vegetables, herbs and spices, meat and sometimes bones. It is cooked for a short period of time, usually 45 minutes to 2 hours. It usually stays fluid when chilled. Stock = Water simmered with vegetables, herbs and spices, meat and bones,...
by wellcurriculum | Mar 14, 2019
While these two terms sound similar, they are very different and must not be confused with one another. Pasteurized dairy products and eggs are what we would like for you to avoid. Pasteurized eggs are heated in their shells to kill the bacteria. While this sounds...
by wellcurriculum | Mar 14, 2019
BBQ Sauce (Simple Girl, Tessamae’s) Cheese (Organic Valley Raw Milk Cheddar, Treeline nut based cheese, Kite Hill nut based cheese) Hot Sauce (Organic Harvest Foods Arizona Peppers, Simple Truth, Cholula “original”) Ketchup (Tessamae’s) Mayo (Primal Kitchen Avocado...
