Program Content
Modules
Status
1
Module 1 - Before Your Program
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Unit 1 - Welcome to Your Program
Begin your journey toward optimal health by starting here. We will discuss program expectations, setting goals, and adopting the right mindset to help you succeed in reclaiming your life and health!
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Unit 2 - Initial Program Report
This initial report helps us understand what some of your normal exercise, eating, and sleep habits are, plus gives us a chance to know a little bit more about you!
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Unit 3 - Initial Tips & Pointers
Tips for helping you save time and money as you cook, shop, and prepare for your program. We also discuss how to begin your exercise plan for your program and give you the recipes needed to begin cooking.
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Unit 4 - Understanding Your Days 1-7 Dietary Transitions
Learn about the initial dietary transitions you will make starting on week one of your program. We will provide you with a list of vegetables and good fats to incorporate, plus help you understand what eliminations and optional additions you will make.
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Survey – My Goals & Whys for My Program
Identifying your goals and the "whys" behind your program will help you achieve success in this program because they will serve as good reminders to stay motivated. Write out your goals and whys to share with our team!
- Unit 1 - Welcome to Your Program Begin your journey toward optimal health by starting here. We will discuss program expectations, setting goals, and adopting the right mindset to help you succeed in reclaiming your life and health!
- Unit 2 - Initial Program Report This initial report helps us understand what some of your normal exercise, eating, and sleep habits are, plus gives us a chance to know a little bit more about you!
- Unit 3 - Initial Tips & Pointers Tips for helping you save time and money as you cook, shop, and prepare for your program. We also discuss how to begin your exercise plan for your program and give you the recipes needed to begin cooking.
- Unit 4 - Understanding Your Days 1-7 Dietary Transitions Learn about the initial dietary transitions you will make starting on week one of your program. We will provide you with a list of vegetables and good fats to incorporate, plus help you understand what eliminations and optional additions you will make.
- Survey – My Goals & Whys for My Program Identifying your goals and the "whys" behind your program will help you achieve success in this program because they will serve as good reminders to stay motivated. Write out your goals and whys to share with our team!
2
Module 2 - Days 1-7
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Unit 1 - Week 1 Progress Report
Now that you're at the start of your program, we need to assess how you're feeling about your first steps and establish some initial insights into your wellness habits and patterns.
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Unit 2 - Day 1 – Start Here
It's time to start your program! This video will remind you about the program steps you will begin today, plus give you some additional tools to help you navigate and understand the changes for this week.
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Unit 3 - Guidelines for Eating
Most people give very little thought to the way they eat, but there are some rules to follow in order to allow your body to properly regulate its metabolism and manage its hunger and digestion cues. We will help you understand how to eat right, deal with cravings, and get the most out of your nutrition.
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Unit 4 – Introducing the Keto Diet
The ketogenic diet has become incredibly popular over the last few years, but many people don't understand how or why it works, or how to do it correctly. We will discuss the background behind the ketogenic diet and what basic steps this diet will require you to take.
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Unit 5 – The Skinny on Fats
It seems like low-fat, fat-free options would be best for people trying to get healthy, but this couldn't be further from the truth. We will help you understand why eating fats in your diet is not only critical for developing long-term health, but also for burning fat and losing weight.
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Unit 6 – Abdominal Breathing
Managing stress is important to have a balanced, healthy life. The Abdominal Breathing technique is a simple, easy way to destress and allow your body to balance itself.
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Unit 7 - Understanding Your Days 8-14 Dietary Transitions
In this unit, we will help you understand the dietary transitions that are coming up for the next week of your program.
- Unit 1 - Week 1 Progress Report Now that you're at the start of your program, we need to assess how you're feeling about your first steps and establish some initial insights into your wellness habits and patterns.
- Unit 2 - Day 1 – Start Here It's time to start your program! This video will remind you about the program steps you will begin today, plus give you some additional tools to help you navigate and understand the changes for this week.
- Unit 3 - Guidelines for Eating Most people give very little thought to the way they eat, but there are some rules to follow in order to allow your body to properly regulate its metabolism and manage its hunger and digestion cues. We will help you understand how to eat right, deal with cravings, and get the most out of your nutrition.
- Unit 4 – Introducing the Keto Diet The ketogenic diet has become incredibly popular over the last few years, but many people don't understand how or why it works, or how to do it correctly. We will discuss the background behind the ketogenic diet and what basic steps this diet will require you to take.
- Unit 5 – The Skinny on Fats It seems like low-fat, fat-free options would be best for people trying to get healthy, but this couldn't be further from the truth. We will help you understand why eating fats in your diet is not only critical for developing long-term health, but also for burning fat and losing weight.
- Unit 6 – Abdominal Breathing Managing stress is important to have a balanced, healthy life. The Abdominal Breathing technique is a simple, easy way to destress and allow your body to balance itself.
- Unit 7 - Understanding Your Days 8-14 Dietary Transitions In this unit, we will help you understand the dietary transitions that are coming up for the next week of your program.
3
Module 3 - Days 8-14
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Unit 1 - Week 2 Progress Report
The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
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Unit 2 - Week 2 Check-In
It's the start of the second week of your program and time to begin the next step of transitions, plus learn additional insights about how and when to eat to get the best benefits from your foods.
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Unit 3 - Getting Started with Keto and the 2-2-2 Rule
It's time to get started with the keto diet! This unit will help you understanding the specific steps we are asking you to take and introduce you to the 2-2-2 Rule, which is a principle that will accelerate your progress and help you achieve ketosis faster.
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Unit 4 – Organic Foods & Healthy Meats
It's not enough just to eat the right type of food. We also must consider the source of our food as well, since this plays an important role in the benefits we receive from our diet. We will help you understand why organic produce and properly-fed meats matter for your health and how to understand the differences.
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Unit 5 – Restoring Your Gut
GI Health is one of the single most important elements in your health, and often one of the most overlooked. This lesson will help you understand why getting your gut health correct will improve your health in many ways that you didn't even know where connected!
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Unit 6 – Understanding Your Detox Dietary Transitions
Your final set of dietary transitions takes place during the detox. We will also ramp up your daily allowed carbs. This unit will help you understand what these changes are so that you can get the full benefit out of this process.
- Unit 1 - Week 2 Progress Report The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
- Unit 2 - Week 2 Check-In It's the start of the second week of your program and time to begin the next step of transitions, plus learn additional insights about how and when to eat to get the best benefits from your foods.
- Unit 3 - Getting Started with Keto and the 2-2-2 Rule It's time to get started with the keto diet! This unit will help you understanding the specific steps we are asking you to take and introduce you to the 2-2-2 Rule, which is a principle that will accelerate your progress and help you achieve ketosis faster.
- Unit 4 – Organic Foods & Healthy Meats It's not enough just to eat the right type of food. We also must consider the source of our food as well, since this plays an important role in the benefits we receive from our diet. We will help you understand why organic produce and properly-fed meats matter for your health and how to understand the differences.
- Unit 5 – Restoring Your Gut GI Health is one of the single most important elements in your health, and often one of the most overlooked. This lesson will help you understand why getting your gut health correct will improve your health in many ways that you didn't even know where connected!
- Unit 6 – Understanding Your Detox Dietary Transitions Your final set of dietary transitions takes place during the detox. We will also ramp up your daily allowed carbs. This unit will help you understand what these changes are so that you can get the full benefit out of this process.
4
Module 4 - Days 15-21
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Unit 1 - Start of Detox Progress Report
The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
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Unit 2 - Start of Detox Check-In
It's time to start the detox! This lesson will help you understand what is coming up during the detox phase of your program, plus remind you of the dietary transitions and detox steps to begin today!
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Unit 3 - Monitoring Your Ketones
Doing the keto diet correctly requires monitoring your body's level of ketones so that you can see how your body responds to certain foods and be aware of when your body has reached an optimal level of ketosis. This unit will discuss how to monitor your ketones in the most effective manner possible.
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Unit 4 – Demystifying Detox
Now that you're in the detox phase of the program, it's time to understand what detoxification is and why it is helping your body achieve optimal health. We will dispel the myths about detox and show why these steps will help you feel better in the long run.
- Unit 1 - Start of Detox Progress Report The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
- Unit 2 - Start of Detox Check-In It's time to start the detox! This lesson will help you understand what is coming up during the detox phase of your program, plus remind you of the dietary transitions and detox steps to begin today!
- Unit 3 - Monitoring Your Ketones Doing the keto diet correctly requires monitoring your body's level of ketones so that you can see how your body responds to certain foods and be aware of when your body has reached an optimal level of ketosis. This unit will discuss how to monitor your ketones in the most effective manner possible.
- Unit 4 – Demystifying Detox Now that you're in the detox phase of the program, it's time to understand what detoxification is and why it is helping your body achieve optimal health. We will dispel the myths about detox and show why these steps will help you feel better in the long run.
5
Module 5 - Days 22-30
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Survey - Results Survey
Congrats! You're finished with your program! We want to hear about what results you achieve and what suggestions and feedback you have as you conclude your class videos and continue your new, healthy lifestyle beyond this program!
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Unit 2 - Mid-Detox Check-In
Now that you're finished with the detox, it's time to begin thinking about how to maintain the keto diet long-term and make smart nutrition choices for our healthy lifestyle. This lesson will preview content coming up related to these topics and give you the strategies you need to experience success.
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Unit 3 – Keto 5-1-1 and Fasting
Sustaining success with the keto diet requires incorporating principles that allow your body to shift in and out of ketosis so that you don't experience a weight-loss plateau. The 5-1-1 Rule and Fasting are strategies that will help you maintain ketosis long-term and achieve the goals you want to accomplish with your program.
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Unit 4 – Understanding Carbs, Proteins, & Fats
The macronutrients of carbs, proteins, and fats make up the foods we eat, but getting the right balance of each is a topic of much debate. We will help you understand what each of these macronutrients is, the proper amount of each to get, and how to calculate what your optimal body weight should be for your healthy diet.
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Unit 5 - Reintroducing Foods
When you finish with the detox, there are some specific steps to take in order to begin reintroducing foods back into your diet. This lesson will help you understand what those steps are, why they must be followed, and how you can begin preparing for the next part of your program.
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Unit 6 – Final Thoughts
The last unit in your program discusses some final insights to keep in mind so that the hard work and investment you've made in your health can continue for years to come. Maintaining these changes is critical for your long-term health and success, so we want to equip you with a final send-off that reminds you of what you've learned and helps you prepare for life beyond the program!
- Survey - Results Survey Congrats! You're finished with your program! We want to hear about what results you achieve and what suggestions and feedback you have as you conclude your class videos and continue your new, healthy lifestyle beyond this program!
- Unit 2 - Mid-Detox Check-In Now that you're finished with the detox, it's time to begin thinking about how to maintain the keto diet long-term and make smart nutrition choices for our healthy lifestyle. This lesson will preview content coming up related to these topics and give you the strategies you need to experience success.
- Unit 3 – Keto 5-1-1 and Fasting Sustaining success with the keto diet requires incorporating principles that allow your body to shift in and out of ketosis so that you don't experience a weight-loss plateau. The 5-1-1 Rule and Fasting are strategies that will help you maintain ketosis long-term and achieve the goals you want to accomplish with your program.
- Unit 4 – Understanding Carbs, Proteins, & Fats The macronutrients of carbs, proteins, and fats make up the foods we eat, but getting the right balance of each is a topic of much debate. We will help you understand what each of these macronutrients is, the proper amount of each to get, and how to calculate what your optimal body weight should be for your healthy diet.
- Unit 5 - Reintroducing Foods When you finish with the detox, there are some specific steps to take in order to begin reintroducing foods back into your diet. This lesson will help you understand what those steps are, why they must be followed, and how you can begin preparing for the next part of your program.
- Unit 6 – Final Thoughts The last unit in your program discusses some final insights to keep in mind so that the hard work and investment you've made in your health can continue for years to come. Maintaining these changes is critical for your long-term health and success, so we want to equip you with a final send-off that reminds you of what you've learned and helps you prepare for life beyond the program!