Program Content
Modules
Status
1
Module 1 - Before Your Program
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Unit 1 - Welcome to Your Program
Begin your journey toward optimal health by starting here. We will discuss program expectations, setting goals, and adopting the right mindset to help you succeed in reclaiming your life and health!
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Unit 2 - Initial Program Report
This initial report helps us understand what some of your normal exercise, eating, and sleep habits are, plus gives us a chance to know a little bit more about you!
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Unit 3 - Initial Tips & Pointers
Tips for helping you save time and money as you cook, shop, and prepare for your program. We also discuss how to begin your exercise plan for your program and give you the recipes needed to begin cooking.
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Unit 4 - Understanding Your Days 1-7 Dietary Transitions
Learn about the initial dietary transitions you will make starting on week one of your program. We will provide you with a list of vegetables and good fats to incorporate, plus help you understand what eliminations and optional additions you will make.
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Survey – My Goals & Whys for My Program
Identifying your goals and the "whys" behind your program will help you achieve success in this program because they will serve as good reminders to stay motivated. Write out your goals and whys to share with our team!
- Unit 1 - Welcome to Your Program Begin your journey toward optimal health by starting here. We will discuss program expectations, setting goals, and adopting the right mindset to help you succeed in reclaiming your life and health!
- Unit 2 - Initial Program Report This initial report helps us understand what some of your normal exercise, eating, and sleep habits are, plus gives us a chance to know a little bit more about you!
- Unit 3 - Initial Tips & Pointers Tips for helping you save time and money as you cook, shop, and prepare for your program. We also discuss how to begin your exercise plan for your program and give you the recipes needed to begin cooking.
- Unit 4 - Understanding Your Days 1-7 Dietary Transitions Learn about the initial dietary transitions you will make starting on week one of your program. We will provide you with a list of vegetables and good fats to incorporate, plus help you understand what eliminations and optional additions you will make.
- Survey – My Goals & Whys for My Program Identifying your goals and the "whys" behind your program will help you achieve success in this program because they will serve as good reminders to stay motivated. Write out your goals and whys to share with our team!
2
Module 2 - Days 1-7
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Unit 1 - Week 1 Progress Report
Now that you're at the start of your program, we need to assess how you're feeling about your first steps and establish some initial insights into your wellness habits and patterns.
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Unit 2- Day 1 – Start Here
It's time to start your program! This video will remind you about the program steps you will begin today, plus give you some additional tools to help you navigate and understand the changes for this week.
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Unit 3 - Guidelines for Eating
Most people give very little thought to the way they eat, but there are some rules to follow in order to allow your body to properly regulate its metabolism and manage its hunger and digestion cues. We will help you understand how to eat right, deal with cravings, and get the most out of your nutrition.
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Unit 4 - The Truth about Cholesterol
When it comes to cholesterol, most people think the goal is to keep numbers low. But cholesterol is a substance your body needs to function optimally. This lesson will help you learn the proper way to approach cholesterol to experience the quality of life you were designed to have.
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Unit 5 - Abdominal Breathing
Managing stress is important to have a balanced, healthy life. The Abdominal Breathing technique is a simple, easy way to destress and allow your body to balance itself.
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Unit 6 - Adopting a Healthy Mindset
Having the right mindset is critical for success in this program. In this lesson, we will help you develop a healthy outlook that will keep you motivated and focused on the goals you set out to accomplish.
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Unit 7 - Understanding Your Days 8-14 Dietary Transitions
In this unit, we will help you understand the dietary transitions that are coming up for the next week of your program.
- Unit 1 - Week 1 Progress Report Now that you're at the start of your program, we need to assess how you're feeling about your first steps and establish some initial insights into your wellness habits and patterns.
- Unit 2- Day 1 – Start Here It's time to start your program! This video will remind you about the program steps you will begin today, plus give you some additional tools to help you navigate and understand the changes for this week.
- Unit 3 - Guidelines for Eating Most people give very little thought to the way they eat, but there are some rules to follow in order to allow your body to properly regulate its metabolism and manage its hunger and digestion cues. We will help you understand how to eat right, deal with cravings, and get the most out of your nutrition.
- Unit 4 - The Truth about Cholesterol When it comes to cholesterol, most people think the goal is to keep numbers low. But cholesterol is a substance your body needs to function optimally. This lesson will help you learn the proper way to approach cholesterol to experience the quality of life you were designed to have.
- Unit 5 - Abdominal Breathing Managing stress is important to have a balanced, healthy life. The Abdominal Breathing technique is a simple, easy way to destress and allow your body to balance itself.
- Unit 6 - Adopting a Healthy Mindset Having the right mindset is critical for success in this program. In this lesson, we will help you develop a healthy outlook that will keep you motivated and focused on the goals you set out to accomplish.
- Unit 7 - Understanding Your Days 8-14 Dietary Transitions In this unit, we will help you understand the dietary transitions that are coming up for the next week of your program.
3
Module 3 - Days 8-14
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Unit 1 - Week 2 Progress Report
The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
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Unit 2 - Week 2 Check-In
It's the start of the second week of your program and time to begin the next step of transitions, plus learn additional insights about how and when to eat to get the best benefits from your foods.
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Unit 3 - The Skinny on Fats
It seems like low-fat, fat-free options would be best for people trying to get healthy, but this couldn't be further from the truth. We will help you understand why eating fats in your diet is not only critical for developing long-term health, but also for burning fat and losing weight.
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Unit 4 - Organic Foods & Healthy Meats
It's not enough just to eat the right type of food. We also must consider the source of our food as well, since this plays an important role in the benefits we receive from our diet. We will help you understand why organic produce and properly-fed meats matter for your health and how to understand the differences.
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Unit 5 - Understanding Your Days 15-21 Dietary Transitions
This lesson will help you understand what dietary transitions are coming up next in your program for days 15-21.
- Unit 1 - Week 2 Progress Report The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
- Unit 2 - Week 2 Check-In It's the start of the second week of your program and time to begin the next step of transitions, plus learn additional insights about how and when to eat to get the best benefits from your foods.
- Unit 3 - The Skinny on Fats It seems like low-fat, fat-free options would be best for people trying to get healthy, but this couldn't be further from the truth. We will help you understand why eating fats in your diet is not only critical for developing long-term health, but also for burning fat and losing weight.
- Unit 4 - Organic Foods & Healthy Meats It's not enough just to eat the right type of food. We also must consider the source of our food as well, since this plays an important role in the benefits we receive from our diet. We will help you understand why organic produce and properly-fed meats matter for your health and how to understand the differences.
- Unit 5 - Understanding Your Days 15-21 Dietary Transitions This lesson will help you understand what dietary transitions are coming up next in your program for days 15-21.
4
Module 4 - Days 15-21
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Unit 1 - Week 3 Progress Report
The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
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Unit 2 - Week 3 Check-In
It's time to start week 3 of your program! This lesson will review the dietary transitions for this week and preview what content you have ahead in this module. We'll also provide insights about why the eliminations for this week matter for your health.
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Unit 3 - Restoring Your Gut
GI Health is one of the single most important elements in your health, and often one of the most overlooked. This lesson will help you understand why getting your gut health correct will improve your health in many ways that you didn't even know where connected!
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Unit 4 - Optimizing Your Brain Function
Your cognitive health is one of the most critical aspects of your overall wellness. Fortunately, the steps you're taking in your program are designed to help boost your brain function. We explore how to further optimize your brain function and establish a baseline that will ensure your brain is functioning at peak levels for the years to come.
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Unit 5 – Understanding Your Days 22-30 Dietary Transitions
This lesson will help you understand what the dietary transitions for the next week of your program will entail so that you are ready to go for week 4!
- Unit 1 - Week 3 Progress Report The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
- Unit 2 - Week 3 Check-In It's time to start week 3 of your program! This lesson will review the dietary transitions for this week and preview what content you have ahead in this module. We'll also provide insights about why the eliminations for this week matter for your health.
- Unit 3 - Restoring Your Gut GI Health is one of the single most important elements in your health, and often one of the most overlooked. This lesson will help you understand why getting your gut health correct will improve your health in many ways that you didn't even know where connected!
- Unit 4 - Optimizing Your Brain Function Your cognitive health is one of the most critical aspects of your overall wellness. Fortunately, the steps you're taking in your program are designed to help boost your brain function. We explore how to further optimize your brain function and establish a baseline that will ensure your brain is functioning at peak levels for the years to come.
- Unit 5 – Understanding Your Days 22-30 Dietary Transitions This lesson will help you understand what the dietary transitions for the next week of your program will entail so that you are ready to go for week 4!
5
Module 5 - Days 22-30
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Unit 1 - Week 4 Progress Report
The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
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Unit 2 - Week 4 Check-In
Welcome to Week 4 of your program! This is week is longer than the last three, as we finish up the first 30 days and get ready for the detox process. This lesson will give you an understanding of what's next, plus review the changes for this week.
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Unit 3 - Addressing Antibiotics
Antibiotics are one of the most commonly prescribed medications. However, antibiotics are undiscerning between the good bacteria your body needs and the bad bacteria it doesn't. Developing a proper understanding about antibiotics will help us know how to approach them in a more health-conscious manner that protects our good bacterial balance.
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Unit 4 - Understanding Your Detox Dietary Transitions
The last step in your dietary transitions occurs during the detox. This unit will help you understand what final dietary changes you will need to make for the detox so that you can get the full benefit out of this process.
- Unit 1 - Week 4 Progress Report The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
- Unit 2 - Week 4 Check-In Welcome to Week 4 of your program! This is week is longer than the last three, as we finish up the first 30 days and get ready for the detox process. This lesson will give you an understanding of what's next, plus review the changes for this week.
- Unit 3 - Addressing Antibiotics Antibiotics are one of the most commonly prescribed medications. However, antibiotics are undiscerning between the good bacteria your body needs and the bad bacteria it doesn't. Developing a proper understanding about antibiotics will help us know how to approach them in a more health-conscious manner that protects our good bacterial balance.
- Unit 4 - Understanding Your Detox Dietary Transitions The last step in your dietary transitions occurs during the detox. This unit will help you understand what final dietary changes you will need to make for the detox so that you can get the full benefit out of this process.
6
Module 6 – Days 31-44
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Unit 1 - Start of Detox Progress Report
The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
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Unit 2 - Start of Detox Check-In
It's time to start the detox! This lesson will help you understand what is coming up during the detox phase of your program, plus remind you of the dietary transitions and detox steps to begin today!
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Unit 3 - Demystifying Detox
Now that you're in the detox phase of the program, it's time to understand what detoxification is and why it is helping your body achieve optimal health. We will dispel the myths about detox and show why these steps will help you feel better in the long run.
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Unit 4 - The Flu Vaccine and You
The flu vaccine is a normal part of American life, but in reality could be doing more harm than good. This unit uncovers helpful ways to think about the flu vaccine for optimal health.
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Unit 5 - Reintroducing Foods
When you finish with the detox, there are some specific steps to take in order to begin reintroducing foods back into your diet. This lesson will help you understand what those steps are, why they must be followed, and how you can begin preparing for the next part of your program.
- Unit 1 - Start of Detox Progress Report The start of each module includes an assessment about how you're feeling and provides our team with insights into your wellness habits and patterns.
- Unit 2 - Start of Detox Check-In It's time to start the detox! This lesson will help you understand what is coming up during the detox phase of your program, plus remind you of the dietary transitions and detox steps to begin today!
- Unit 3 - Demystifying Detox Now that you're in the detox phase of the program, it's time to understand what detoxification is and why it is helping your body achieve optimal health. We will dispel the myths about detox and show why these steps will help you feel better in the long run.
- Unit 4 - The Flu Vaccine and You The flu vaccine is a normal part of American life, but in reality could be doing more harm than good. This unit uncovers helpful ways to think about the flu vaccine for optimal health.
- Unit 5 - Reintroducing Foods When you finish with the detox, there are some specific steps to take in order to begin reintroducing foods back into your diet. This lesson will help you understand what those steps are, why they must be followed, and how you can begin preparing for the next part of your program.
7
Module 7 – Days 45-60
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Survey – Results Survey
Congrats! You're finished with your program! We want to hear about what results you achieve and what suggestions and feedback you have as you conclude your class videos and continue your new, healthy lifestyle beyond this program!
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Unit 2 - End of Detox Check-In
Now that you're finished with the detox, it's time to begin exploring exercise in more detail and thinking about our long-term nutrition. This lesson will preview content coming up related to these topics and give you some initial insights on your long-term nutrition steps.
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Unit 3 - Exercise Ramp-Up
Working on your metabolism through exercise and building muscle are two major components of a healthy body and lifestyle. This lesson helps you learn how to incorporate more advanced forms of exercise to help you reach your goals and do it in the most efficient manner possible!
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Unit 4 - Understanding Your Maintenance Supplements
Supplementation is an important step in maintaining the health benefits you've achieved in your program so far. This lesson will explore what supplements you should maintain as part of your program so that you can continue to experience the best possible health!
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Unit 5 - Final Thoughts
The last unit in your program discusses some final insights to keep in mind so that the hard work and investment you've made in your health can continue for years to come. Maintaining these changes is critical for your long-term health and success, so we want to equip you with a final send-off that reminds you of what you've learned and helps you prepare for life beyond the program!
- Survey – Results Survey Congrats! You're finished with your program! We want to hear about what results you achieve and what suggestions and feedback you have as you conclude your class videos and continue your new, healthy lifestyle beyond this program!
- Unit 2 - End of Detox Check-In Now that you're finished with the detox, it's time to begin exploring exercise in more detail and thinking about our long-term nutrition. This lesson will preview content coming up related to these topics and give you some initial insights on your long-term nutrition steps.
- Unit 3 - Exercise Ramp-Up Working on your metabolism through exercise and building muscle are two major components of a healthy body and lifestyle. This lesson helps you learn how to incorporate more advanced forms of exercise to help you reach your goals and do it in the most efficient manner possible!
- Unit 4 - Understanding Your Maintenance Supplements Supplementation is an important step in maintaining the health benefits you've achieved in your program so far. This lesson will explore what supplements you should maintain as part of your program so that you can continue to experience the best possible health!
- Unit 5 - Final Thoughts The last unit in your program discusses some final insights to keep in mind so that the hard work and investment you've made in your health can continue for years to come. Maintaining these changes is critical for your long-term health and success, so we want to equip you with a final send-off that reminds you of what you've learned and helps you prepare for life beyond the program!