Whenever grains are eliminated, you should eliminate ALL grains–even organic or sprouted grains. If in doubt, error on the side of not consuming the food and opt instead for foods from your veggies and good fats list.
Grains to eliminate include:
Amaranth
Barley
Buckwheat
Bulgur
Couscous
Farro
Millet
Oats
Quinoa
Rice (any color)
Rye
Sorghum
Spelt
Teff
Triticale
Wheat

