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Exercise
9 Articles- What do I do if I don't have access to a gym or if I'm on vacation?
- The trainer at my gym wants me to do more sets with a higher number and also wants me to spend more time on the cardio equipment. Would that work better for me?
- What do I do if I don't have access to a gym or if I'm on vacation?
- The trainer at my gym wants me to do more sets with a higher number and also wants me to spend more time on the cardio equipment. Would that work better for me?
- My schedule is extremely busy, how am I supposed to find time for exercise?
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Health & Symptom
10 Articles- Is constipation a normal side effect? How do I eliminate constipation?
- Why is my urine bright yellow?
- I have less energy this week than I did the previous week, what is going on?
- What should I do if I am experiencing negative reactions to a supplement (i.e. nausea, upset stomach, throwing up, or general feelings of uneasiness)?
- I'm suffering with gas, bloating and upset stomach, what should I do?
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Nutrition / Dietary
28 Articles- What are some healthier alternatives for my new lifestyle?
- What is the difference between pasteurized and pasture raised eggs?
- What is the difference between broth, stock, and bone broth?
- Why should I eat cooked vegetables during the program and not raw vegetables?
- What is the recommended fiber, and what is it for?
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Keto
5 Articles- I'm really struggling to reach ketosis with my meter. What can I do to help me get there?
- Ever since starting the ketogenic diet, I'm experiencing loose bowels. Do I need to stop?
- I'm having symptoms of brain fog, nausea, fatigue, diarrhea, and gastrointestinal issues. Do I have the flu or is this from the ketogenic diet?
- When is the best time to measure blood ketones with my meter?
- I hear others talking about “net carbs” and I’m not sure what number I should use when counting my carbs each day. What is a “net carb”?
