You need to eliminate all types of artificial sweeteners and sugar substitutes, only consuming the sugars that naturally occur in your foods. That means eliminating natural and artificial sweeteners, including:
Artificial Sweeteners:
Acesulfame potassium (Sunett, Sweet One)
Aspartame (Equal, NutraSweet)
High fructose corn syrup
Neotame
Saccharin (SugarTwin, Sweet’N Low)
Sucralose (Splenda)
Sugar Alcohols:
Advantame
Erythritol
Hydrogenated starch hydrolysate
Isomalt
Lactitol
Maltitol
Sorbitol
Xylitol
Naturally-Derived Sweeteners:
Stevia extracts (Pure Via, Truvia)
Tagatose (Naturlose)
Trehalose
Natural Sweeteners:
Agave nectar
Brown rice syrup
Date sugar
Fruit juice concentrate (Except cranberry drink)
Honey
Maple syrup
Mannitol
Molasses
