The Opticleanse GHI shakes are designed to be a meal replacer and will help with weight loss. If you do not want to lose weight, there are several options once you start the Detox:
1. Add 2 tbsp of almond or cashew butter to your shake to increase calorie consumption as well as healthy fats.
2. Continue eating a healthy meal that meets the dietary guidelines for the Detox phase in addition to your shake.
3. Continue eating 2-3 servings of cooked vegetables with every meal.
