Can I only eat dark meat chicken during the program, or is white meat chicken acceptable?

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  4. Can I only eat dark meat chicken during the program, or is white meat chicken acceptable?

White meat chicken is good for you and can be eaten during your program. The reason we mention dark meat chicken specifically is because it is a good healthy fat. We are focusing heavily during the course of the program on consuming a majority of your daily calories with healthy fats.

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