If I don't make 100% of the dietary transitions, do I still move on to the next week?
It is important to continue to progress through your program. If there are certain dietary transitions that are more difficult...
Do I have to eliminate avocados when I eliminate fruit?
Why technically an avocado is a fruit, we do allow you to consume avocados throughout the program. Avocados are very...
What can I do if I'm missing dairy?
If you are missing dairy, consider nut-based cheeses, coconut or nut-based milk (unsweetened), or unsweetened coconut yogurt as substitutes. Nutritional...
Is flaxseed a grain?
No, flaxseed is not considered a grain. If you are currently consuming it, you can continue it during the grains...
What grains do I have to eliminate?
Whenever grains are eliminated, you should eliminate ALL grains–even organic or sprouted grains. If in doubt, error on the side...