What are some healthier alternatives for my new lifestyle?
BBQ Sauce (Simple Girl, Tessamae’s) Cheese (Organic Valley Raw Milk Cheddar, Treeline nut based cheese, Kite Hill nut based cheese)...
What is the difference between pasteurized and pasture raised eggs?
While these two terms sound similar, they are very different and must not be confused with one another. Pasteurized dairy...
What is the difference between broth, stock, and bone broth?
Broth = Water simmered with vegetables, herbs and spices, meat and sometimes bones. It is cooked for a short period...
Why should I eat cooked vegetables during the program and not raw vegetables?
While raw vegetables are good for you, we are asking you to focus on eating cooked vegetables for your servings...
What is the recommended fiber, and what is it for?
Fiber is best known for helping to keep food moving efficiently through your body; however, this is only one of...