by wellcurriculum | Jul 30, 2019
Make sure the water is room temperature and not cold, as cold water can cause clumping sometimes. If you are still having issues, follow the steps below: Fill your glass with water 1/4 of the way up. Add the KetonX mixture and vigorously stir until dissolved. Add...
by wellcurriculum | Apr 26, 2019
The KetonX drink does not contain any protein and is not technically a meal replacement. However, if you are having difficulties eating a meal after drinking your KetonX, talk with someone from our team about just skipping breakfast and implementing Intermittent...
by wellcurriculum | Apr 26, 2019
When you’re on a ketogenic diet, every gram of carbohydrate you eat counts. Having said this, those who are eating high-fiber carbs (primarily in the form of vegetables) may be able to use "net carbs" when counting their carbs from these whole food sources. Net carbs...
by wellcurriculum | Apr 26, 2019
The best time to measure ketones is in the morning after fasting through the night. This is when ketones are at their lowest, which will give you a true measurement. If that's not possible, just be sure to measure your ketones at the same time everyday so you can...
by wellcurriculum | Apr 26, 2019
This is called the “keto flu” and is a known side effect of going through carbohydrate withdrawal. The same symptoms can also occur from electrolyte imbalance, which is why it's so important to consume adequate amounts of Himalayan sea salt to mitigate the symptoms....
