by wellcurriculum | Mar 14, 2019
It is not the best way to burn fat. Having said that, aerobic exercise does help you to burn calories and does have some impact on fat metabolism. The problem is that once you stop the exercise, the additional calorie burning and fat burning stops as well. Also if you...
by wellcurriculum | Mar 14, 2019
It is important to do it after your weight training because its purpose is different than traditional cardio. It does improve cardiovascular fitness and endurance but the main purpose is to burn off any remaining stores of glycogen that could prevent you from burning...
by wellcurriculum | Mar 14, 2019
To be honest, this comes down to priorities. If anyone's looking, there's a million excuses not to take care of ourselves. You're the only one that can decide if you're going to make these Lifestyle Changes a priority which means you'll make time for them. If you...
by wellcurriculum | Mar 14, 2019
I'm sure that your trainer means well with these suggestions. In fact, I'm sure that you're being told exactly what they were taught in their certification course. What this program has shared with you is not the same as the mainstream recommendations in most gyms and...
by wellcurriculum | Mar 14, 2019
Depending on where you are staying, many hotels and resorts have plenty of work out equipment. If you're at home, it's very easy to have just a small amount of equipment to get started without spending a ton of money. You could start with exercise bands, perhaps a few...
