by wellcurriculum | Mar 12, 2019
I'm sure that your trainer means well with these suggestions. In fact, I'm sure that you're being told exactly what they were taught in their certification course. What this program has shared with you is not the same as the mainstream recommendations in most gyms and...
by wellcurriculum | Mar 12, 2019
Depending on where you are staying, many hotels and resorts have plenty of work out equipment. If you're at home, it's very easy to have just a small amount of equipment to get started without spending a ton of money. You could start with exercise bands, perhaps a few...
