What kind of butter is a healthy fat?

Grass-fed butter and ghee are considered healthy fats. Kerrygold unsalted irish butter is one of the more common grass-fed butters that you can find in many stores. Organic Valley makes grass-fed butter and ghee that is commonly found in most grocery...

What is RAW dairy?

RAW dairy is milk or cheese that comes from grass-fed cows, is unpasteurized and unhomogenized. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.” RAW cheese is available at...

I can't access my videos in the patient portal.

Each module inside your patient portal is time-released based on the start of your program. If you are trying to access a video too early, you will see a notification telling you that the video is locked and when it will become available for you to watch. This is to...

When is my program supposed to start?

You should begin watching pre-program material as soon as you have access to the online platform so that you become familiar with your first steps. However, you should not start taking your supplements or begin making dietary transitions until the date we selected in...

I have questions related to the program, who do I talk to?

During your program, you will have designated times to correspond with our staff to answer your questions and gauge your progress through the program. We are here to help you succeed, address your questions, and make sure you know what to expect. Before these coaching...