I'm really struggling to reach ketosis with my meter. What can I do to help me get there?
If you have tried the ketogenic diet for 2 to 3 months with no success, it may be helpful to...
Ever since starting the ketogenic diet, I'm experiencing loose bowels. Do I need to stop?
Sometimes loose stools can occur temporarily when moving to a high-fat diet. MCT oil has been known to loosen the...
I'm having symptoms of brain fog, nausea, fatigue, diarrhea, and gastrointestinal issues. Do I have the flu or is this from the ketogenic diet?
This is called the “keto flu” and is a known side effect of going through carbohydrate withdrawal. The same symptoms...
When is the best time to measure blood ketones with my meter?
The best time to measure ketones is in the morning after fasting through the night. This is when ketones are at...
I hear others talking about “net carbs” and I’m not sure what number I should use when counting my carbs each day. What is a “net carb”?
When you’re on a ketogenic diet, every gram of carbohydrate you eat counts. Having said this, those who are eating...