Personal Products
Throughout the curriculum we discuss personal products to swap out for healthier alternatives. Below is a snapshot of some brands...
Why can't I access my next course unit?
If you can't access your next course unit, it is likely due to one of three reasons: 1. You are...
I do not have internet access, what do I do?
If you don’t have internet acess or have limited access to the internet, no problem. It is easy to go...
What is the optimal range for body fat percentage?
Women = 14% – 24% Men = 6% – 17%
How do I know my body fat, hydration, and muscle mass percentages?
You can buy a bio-impedence scale from most stores to find out what your body composition is. You can also...